by Lynn Wonders | career, Health & Wellbeing
Self-care may be something different than what you’ve been thinking it is. If you’re like most people, your daily schedule is jam-packed full of demands and to-dos. From the time you wake up until the time you fall asleep, you’re either taking care of others or...
by Lynn Wonders | Health & Wellbeing, Professionals
Life is hectic and when life is hectic, we feel that inside. Stress, anxiety, and depression are all very real reactions to a hectic life. No one likes to feel stirred up on the inside, and no one likes to be out of sorts. And the pace of life can be such that we...
by Lynn Wonders | Health & Wellbeing, Professionals
Self love should be a simple and automatic practice. You should be out there actively enjoying your experiences, speaking kindly to yourself and embracing all of who you are. But, obviously it’s much easier said than done. Many of us struggle with a lack of...
by Lynn Wonders | Professionals
Wouldn’t it be nice if moving from self doubt to self confidence just came naturally? What if we knew we could do all of the things that we want to do in our lives without self doubt? Wouldn’t it be fabulous if we could strive and reach all of our professional goals...
