by Lynn Wonders | career, Health & Wellbeing
Self-care may be something different than what you’ve been thinking it is. If you’re like most people, your daily schedule is jam-packed full of demands and to-dos. From the time you wake up until the time you fall asleep, you’re either taking care of others or...
by Lynn Wonders | Uncategorized
Everyone experiences anxiety from time to time. We are wired to feel fear as human beings. Many people are plagued by anxiety to the point it interferes with daily functioning, robbing us from an ability to savor life. Most understand intellectually that we need to...
by Lynn Wonders | Uncategorized
Forgiveness is a process… not a light switch. There is much written on the subject of this thing called forgiveness. The practice of mindfulness naturally lends the space and opportunity to allow for a process of letting go that can bring about powerful healing...
by Lynn Wonders | Uncategorized
Intentionally doing nothing for regular, designated blocks of time has tremendous value… in fact, it can be an art form. In this society so hinged on going and doing; achieving and striving many experts believe it brings healthy balance to set aside time to...
