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Wonders Counseling Services, LLC
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A Mindfulness Practice: Breathing into Present Moment Awareness

A Mindfulness Practice: Breathing into Present Moment Awareness

by Lynn Wonders | Uncategorized

There are captivating mysteries hidden within the simple yet profound act of conscious breathing as a mindfulness practice. In the spirit of silent contemplation and reflection, consider the transformative power that lies within the art of mindfulness and the ethereal...
4 Things You Can Do to Feel Calmer

4 Things You Can Do to Feel Calmer

by Lynn Wonders | Health & Wellbeing, Professionals

Life is hectic and when life is hectic, we feel that inside. Stress, anxiety, and depression are all very real reactions to a hectic life. No one likes to feel stirred up on the inside, and no one likes to be out of sorts. And the pace of life can be such that we...
Train Your Brain to Create Peace and Stillness

Train Your Brain to Create Peace and Stillness

by Lynn Wonders | Uncategorized

Everyone experiences anxiety from time to time. We are wired to feel fear as human beings. Many people are plagued by anxiety to the point it interferes with daily functioning, robbing us from an ability to savor life. Most understand intellectually that we need to...

For your reading pleasure…

  • Cultivating Mindfulness in Children: A Guide to Daily Practices
  • The Scientific Benefits of Practicing Mindfulness
  • 7 Mindfulness-Based Practices for Stress Management
  • A Mindfulness Practice: Breathing into Present Moment Awareness
  • Is the Juice Worth the Squeeze? Things I’ve learned as a Business Owner
  • Helping Tweens with Play Therapy Interventions
  • Finding Your Life Purpose: 7 Step Blueprint 
  • 4 Strategies to Win Against Work Burnout
  • A Children’s Book About Adoption From a Puppy’s Perspective
  • Helping Parents Understand How and Why Play Therapy Works
  • Children’s Books About Big Changes
  • Helping Children Learn to Slow Down
  • Self-Care: The Importance of Subtraction
  • Dora Henderson’s Playful Books
  • Children Need More 3-Dimensional Play and Less Time on Screens
  • Learn Sandtray with Rita Grayson
  • 7 Ways for Helping Children & Teens Step Away From Screens
  • A Spotlight on AutPlay Therapy
  • Therapy Activities for Kids
  • The Midlife Self-Discovery Workbook
  • The Creative Process of Books and Products
  • Books for Play Therapy Techniques and Interventions
  • Recommended Books About Treating Anxiety Disorders
  • Recommended Books About Treating Trauma
  • Encouraging Creative Expression & Imagination for Children & Families
  • Resources for Child Centered and Directive Play Therapy in the Play Room
  • Therapy For Heavy Alcohol Drinkers and Substance Addicts
  • 8 Resources for Directive Play Therapy Activities
  • Building a Business in Play Therapy
  • 51 Simple Self Care Practices
  • Learning from Liana Lowenstein
  • Treatment Trichotillomania using Play Therapy Techniques
  • Ethics in Play Therapy: It’s a 3 Ring Circus!
  • Ways to Build Healthy Family Relationships
  • Relaxing Images
  • Coping as a Therapist During the COVID19 Pandemic
  • Implementing Online Play Therapy
  • 3 Playful Ways to Help Parents & Children Connect
  • 5 Creative Family Fun Activities
  • 10 Ways for Helping Teen Girls Navigate Social Stress
  • 4 Efficiency Hacks for Managing Administrative Time
  • 3 Career Success Skills You Need to Succeed
  • 49 Ways to Care for Yourself
  • Successful Private Practice: 5 Essentials
  • Procrastination Prevention for Private Practice Success
  • Success Setting Exercise for Your Life and Career
  • 10 Ways to Use Balloons with Children & Families
  • Use What Irritates You to Inspire You
  • Combating the Perfection Trap in Private Practice
  • 5 Mindfulness Games for Children & Teens
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