by Lynn Wonders | Uncategorized
There are captivating mysteries hidden within the simple yet profound act of conscious breathing as a mindfulness practice. In the spirit of silent contemplation and reflection, consider the transformative power that lies within the art of mindfulness and the ethereal...
by Lynn Wonders | Health & Wellbeing, Professionals
Life is hectic and when life is hectic, we feel that inside. Stress, anxiety, and depression are all very real reactions to a hectic life. No one likes to feel stirred up on the inside, and no one likes to be out of sorts. And the pace of life can be such that we...
by Lynn Wonders | Uncategorized
Everyone experiences anxiety from time to time. We are wired to feel fear as human beings. Many people are plagued by anxiety to the point it interferes with daily functioning, robbing us from an ability to savor life. Most understand intellectually that we need to...
