FREE Downloads for Therapists to Use with Therapy Clients and for Self-Care
Since the beginning of the COVID19 pandemic, I have been curating hundreds of free resource and free downloads for therapists and sending them out by email every week. I created this page to have a catalog of free resource downloads for therapists to which I will continue to add regularly to be used with clients of all ages and even for self care efforts.
Find free downloads for therapists on this page and check back periodically as this list will continue to be updated and will continue to grow.
Topic Categories are organized alphabetically.
Click the plus sign to the right of each topic title to see a drop down of clickable links that will open on your device. You can download all of these resources immediately. No sign-ups or purchases required.
FREE Resource Downloads for Therapists to Use with Clients and for Self-Care Organized By Topic
Don’t see what you are looking for? This catalog is always being updated with more free resource downloads so please book-mark this page and keep coming back!
Acceptance and Commitment Therapy (ACT)
Brain Breaks & Brain Exercises
Cognitive Behavioral Therapy (CBT)
Cultural Humility & Social Justice
Emotional Intelligence & Awareness
Emotional Wellness Checklist from National Institutes of Health
Emotional Intelligence Activites for Children Ages 5-7
Surfing the Wave (Emotion management) Activity from Your Life Your Voice and Boystown
ID Your Feelings Activity for teens and kids from Your Life Your Voice and Boystown
Building Our Feelings Vocabulary Exercise by PositivePsychology.com
Guilt & Shame
Obsessive Compulsive Disorder (OCD)
Understanding Polyvagal Theory from Dr. David Puder Psychiatry and Psychotherapy