by Lynn Wonders | Health & Wellbeing, Uncategorized
Planning for and taking action to care for your whole self is necessary in order to feel fulfilled and content in your life. Here are 49 self care actions you can practice care for yourself: Schedule lunch breaks and take them.Slow down when you eat. Chew your food...
by Lynn Wonders | Parenting, Professionals, Uncategorized
In my many years providing therapy for children and families, I have felt passionate about helping parents to be very clear about their vision and purpose when it comes to raising children. I also believe it’s so important for teachers to give consideration to...
by Lynn Wonders | Health & Wellbeing, Uncategorized
Feeding your spirit is something you may not include on your daily to-do list. It may or may not be anything to do with religious practice. Maybe it is a matter of acknowledging that you are not merely a mind and a body. You also have an essence, a soul, a spirit...
by Lynn Wonders | Uncategorized
When children exhibit aggression in the play room it can cause therapists to feel uneasy if there is not an understanding of the reasons for the behavior. Without awareness, ability to conceptualize and have the right resources available, therapists might end up...
by Lynn Wonders | Uncategorized
As a therapist for children and families for over 15 years I have seen how anxiety can wreak havoc within a family system. When a child is experiencing anxiety, the parents feel helpless and are often anxiously wanting to know what they can do to help their child....
by Lynn Wonders | Uncategorized
If a child has high levels of energy and an inability to remain focused it is often diagnosed as Attention Deficit Hyperactivity Disorder (ADHD). When my own first-born son showed these symptoms in preschool and kindergarten back in the late 1990’s the teachers...
