by Lynn Wonders | Health & Wellbeing, Uncategorized
Planning for and taking action to care for your whole self is necessary in order to feel fulfilled and content in your life. Here are 49 self care actions you can practice care for yourself: Schedule lunch breaks and take them.Slow down when you eat. Chew your food...
by Lynn Wonders | Health & Wellbeing
People who regularly practice mindfulness meditation can attest to the positive effects of increasing calm, reducing stress and enhancing ability to develop insight on one’s life. Now, we have ample research to back up the positive impact meditation has. Dr....
by Lynn Wonders | Health & Wellbeing, Health and Wellbeing, Professionals
Your brain is an incredible structure that is capable of so much more than you give it credit for. It controls a variety of functions that happen without conscious thinking, such as your breathing and your beating heart. Your brain is command central for your balance,...
by Lynn Wonders | Health & Wellbeing
If you want to take care of both your mental and physical health, there are some things you should be doing every day. Getting into these habits will help you to ensure your whole health and wellbeing. it’s important to remember that taking care of your mental...
by Lynn Wonders | Health & Wellbeing, Uncategorized
Feeding your spirit is something you may not include on your daily to-do list. It may or may not be anything to do with religious practice. Maybe it is a matter of acknowledging that you are not merely a mind and a body. You also have an essence, a soul, a spirit...
by Lynn Wonders | Health & Wellbeing
You undoubtedly are well aware of how stress affects your mental health, as that connection is obvious. What a lot of people don’t realize is that there are physical signs of stress that manifest before you may even realize how much stress you are enduring. You...
