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49 Ways to Care for Yourself

49 Ways to Care for Yourself

by Lynn Wonders | Health & Wellbeing, Uncategorized

Planning for and taking action to care for  your whole self is necessary in order to feel fulfilled and content in your life.  Here are 49 self care actions you can practice care for yourself: Schedule lunch breaks and take them.Slow down when you eat. Chew your food...
Mindfulness Meditation Changes Your Brain for the Better

Mindfulness Meditation Changes Your Brain for the Better

by Lynn Wonders | Health & Wellbeing

  People who regularly practice mindfulness meditation can attest to the positive effects of increasing calm, reducing stress and enhancing ability to develop insight on one’s life. Now, we have ample research to back up the positive impact meditation has. Dr....
Help Brain & Body Work Together

Help Brain & Body Work Together

by Lynn Wonders | Health & Wellbeing, Health and Wellbeing, Professionals

Your brain is an incredible structure that is capable of so much more than you give it credit for. It controls a variety of functions that happen without conscious thinking, such as your breathing and your beating heart. Your brain is command central for your balance,...
6 Things to Do for Whole Health and Wellbeing Every Day

6 Things to Do for Whole Health and Wellbeing Every Day

by Lynn Wonders | Health & Wellbeing

If you want to take care of both your mental and physical health,  there are some things you should be doing every day. Getting into these habits will help you to ensure your whole health and wellbeing. it’s important to remember that taking care of your mental...
Feeding Your Spirit with These Actions

Feeding Your Spirit with These Actions

by Lynn Wonders | Health & Wellbeing, Uncategorized

Feeding your spirit is something you may not include on your daily to-do list. It may or may not be anything to do with religious practice. Maybe it is a matter of acknowledging that you are not merely a mind and a body. You also have  an essence, a soul, a spirit...
Physical Signs of Stress and What to Do

Physical Signs of Stress and What to Do

by Lynn Wonders | Health & Wellbeing

You undoubtedly are well aware of how stress affects your mental health, as that connection is obvious. What a lot of people don’t realize is that there are physical signs of stress that manifest before you may even realize how much stress you are enduring. You...
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For your reading pleasure…

  • 8 Resources for Directive Play Therapy Activities
  • Building a Business in Play Therapy
  • Protected: History of Play Therapy Recorded Version CONTENT ACCESS
  • 51 Simple Self Care Practices
  • Learning from Liana Lowenstein
  • Treatment Trichotillomania using Play Therapy Techniques
  • Boost Your Creativity: Art Techniques to Help You, Help Your Clients
  • Deepening Family Bonds Through Creative & Expressive Interventions
  • Bringing Nature Play into Telehealth
  • EMDR Informed Body+Brain Play Therapy Techniques
  • Infant Mental Health Fundamentals Over Telehealth
  • EMDR based Art Activities
  • How Stories Reach Us, Challenge Us, and Connect Us
  • Filial Therapy 101 & Telehealth Adaptations
  • The Foundational Four- Sensory Regulation for Play/Child Therapists
  • Supporting Parental Mental Health in Treatment of Infants and Young Children
  • Group Play Therapy via Telehealth
  • Digital Play Therapy Tips and Techniques
  • Healing Trauma with Diverse Populations Using IFS
  • Using a Family Systems Approach with Play Therapy
  • Superheroes and Pop Culture in Play Therapy
  • Building a Culturally Inclusive and Racially Respectful Play Therapy Practice
  • Speaking the iGeneration’s Language:Technological Tools in Therapeutic Treatment
  • Helping Families Grieve: Loss of a Parent or Sibling
  • Creative & Simple Interventions for Self-Esteem and Self-Compassion
  • Essential Skills for Successful Tele-Play Therapy
  • Ethics in Play Therapy: It’s a 3 Ring Circus!
  • Ways to Build Healthy Family Relationships
  • Relaxing Images
  • Coping as a Therapist During the COVID19 Pandemic
  • Implementing Online Play Therapy
  • Play Therapy From A Family Systems Approach
  • 3 Playful Ways to Help Parents & Children Connect
  • 5 Creative Play Based Therapy Activities for Families
  • Encouraging Creative Expression & Imagination for Children & Families
  • 10 Ways for Helping Teen Girls Navigate Social Stress
  • Protected: Creative Interventions for Self Esteem & Self Compassion CONTENT ACCESS
  • 4 Efficiency Hacks for Managing Administrative Time
  • 3 Career Success Skills You Need to Succeed
  • 49 Ways to Care for Yourself
  • Successful Private Practice: 5 Essentials
  • Procrastination Prevention for Private Practice Success
  • Success Setting Exercise for Your Life and Career
  • 10 Ways to Use Balloons with Children & Families
  • Use What Irritates You to Inspire You
  • Combating the Perfection Trap in Private Practice
  • 5 Mindfulness Games for Children & Teens
  • Mindfulness Meditation Changes Your Brain for the Better
  • 3 Resources for Play Therapy With Trauma
  • Resources for Child Centered and Directive Play Therapy in the Play Room
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