by Lynn Wonders | Health & Wellbeing, play therapy
With the whizzing and whirling of clock and calendar in today’s crazy-paced lifestyle, cultivating mindfulness in children becomes an increasingly important focus for parents, teachers, and child and family therapists. Mindfulness practices have many benefits as...
by Lynn Wonders | Health & Wellbeing, Health and Wellbeing
In today’s fast-paced world, mindfulness has gained significant attention for its potential to improve mental and physical well-being, and ample scientific evidence supports its benefits. Mindfulness, rooted in ancient contemplative traditions, has become...
by Lynn Wonders | career, Health & Wellbeing
Self-care may be something different than what you’ve been thinking it is. If you’re like most people, your daily schedule is jam-packed full of demands and to-dos. From the time you wake up until the time you fall asleep, you’re either taking care of others or...
by Lynn Wonders | Health & Wellbeing, Uncategorized
Planning for and taking action to care for your whole self is necessary in order to feel fulfilled and content in your life. Here are 49 self care actions you can practice care for yourself: Schedule lunch breaks and take them.Slow down when you eat. Chew your food...
by Lynn Wonders | Health & Wellbeing
People who regularly practice mindfulness meditation can attest to the positive effects of increasing calm, reducing stress and enhancing ability to develop insight on one’s life. Now, we have ample research to back up the positive impact meditation has. Dr....
by Lynn Wonders | Health & Wellbeing, Health and Wellbeing, Professionals
Your brain is an incredible structure that is capable of so much more than you give it credit for. It controls a variety of functions that happen without conscious thinking, such as your breathing and your beating heart. Your brain is command central for your balance,...
