by Lynn Wonders | Health & Wellbeing, Health and Wellbeing
In today’s fast-paced world, mindfulness has gained significant attention for its potential to improve mental and physical well-being, and ample scientific evidence supports its benefits. Mindfulness, rooted in ancient contemplative traditions, has become...
by Lynn Wonders | Health and Wellbeing
In 2024, a new continuing education training institute is launching that I have founded and am building, Since 1993 I have been a student of mindfulness-based practices and since 1995 I’ve been sharing and teaching the powers of mindfulness-based practices with...
by Lynn Wonders | Health and Wellbeing, Professionals
I am thrilled to announce the publication of my new work called The Midlife Self-Discovery Workbook! I am most well known for my work with children and families providing play therapy and my contributions to the field of play therapy as a trainer, supervisor,...
by Lynn Wonders | Health and Wellbeing
There are no ads to slow down your scrolling on this blog. Receive instant feelings of peace and relief from stress by scrolling down and taking in these relaxing images and some quotes and words of wisdom in between. Self care tool here for in between the busy-ness...
by Lynn Wonders | Health & Wellbeing, Health and Wellbeing, Professionals
Your brain is an incredible structure that is capable of so much more than you give it credit for. It controls a variety of functions that happen without conscious thinking, such as your breathing and your beating heart. Your brain is command central for your balance,...
