by Lynn Wonders | Health & Wellbeing, play therapy
With the whizzing and whirling of clock and calendar in today’s crazy-paced lifestyle, cultivating mindfulness in children becomes an increasingly important focus for parents, teachers, and child and family therapists. Mindfulness practices have many benefits as...
by Lynn Wonders | Health & Wellbeing, Health and Wellbeing
In today’s fast-paced world, mindfulness has gained significant attention for its potential to improve mental and physical well-being, and ample scientific evidence supports its benefits. Mindfulness, rooted in ancient contemplative traditions, has become...
by Lynn Wonders | Health and Wellbeing
In 2024, a new continuing education training institute is launching that I have founded and am building, Since 1993 I have been a student of mindfulness-based practices and since 1995 I’ve been sharing and teaching the powers of mindfulness-based practices with...
by Lynn Wonders | Uncategorized
There are captivating mysteries hidden within the simple yet profound act of conscious breathing as a mindfulness practice. In the spirit of silent contemplation and reflection, consider the transformative power that lies within the art of mindfulness and the ethereal...
