Yoga and Self Love

Yoga and Self Love

“Come to the mat. Come back to the mat, because you love yourself. Use your practice to fall in love with yourself. Not the ego based kind of love, but the kind of love that allows you to flourish to your full potential so that you can help others do the...
Yoga is More than Exercise

Yoga is More than Exercise

I am quite certain I have a mission in this lifetime to help people understand that yoga is not about stretchy black pants and pretzel poses. Now, I confess I LOVE my stretchy black pants. I live in them. And one important limb of yoga is indeed about physical...