Train Your Brain to Create Peace and Stillness

Train Your Brain to Create Peace and Stillness

Everyone experiences anxiety from time to time. We are wired to feel fear as human beings. Many people are plagued by anxiety to the point it interferes with daily functioning, robbing us from an ability to savor life. Most understand intellectually that we need to...

Forgiveness and Mindfulness: 3 Techniques

Forgiveness is a process…. not a light switch. There is much written on the subject of this thing called forgiveness.  The practice of mindfulness naturally lends the space and opportunity to allow for a process of letting go that can bring about powerful...

The Practice of Doing Absolutely NOTHING

  Intentionally doing nothing  for regular, designated blocks of time has tremendous value… in fact, it can be an art form.  In this society so hinged on going and doing; achieving and striving many experts believe it brings healthy balance to set aside...