Counseling for Adults
I work with men and women individually providing personal counseling and psychotherapy. Many of my adult clients come in for counseling because they are having struggles in their relationships or are experiencing loss and grief. Others grapple with anxiety and depression.
I use a combination of evidence-based methods to help you move through the challenges of life with practical ways to begin identifying what all the parts of you are feeling and needing. I will guide you through a process of experiencing relief utilizing mindfulness practices, examining patters of thoughts, beliefs and behaviors and learning new ways to navigate difficult emotions and experiences.
Finding the right therapist for you is essential. If you’d like to contact me directly we can have a free phone consultation to explore whether I am the right therapist for you.