Avoiding Burnout: 10  Tips for Self-Care

Avoiding Burnout: 10 Tips for Self-Care

Over the years of providing therapy services as well as supervising and training other therapists, I have seen and experienced first hand how people whose lives are dedicated to helping and caring for others are at high risk of burn-out. Even the most dedicated...

Divorce Support Groups for Kids and Moms

6 week series 2 Groups at the SAME time: Thursdays February 12 through March 19 3:00 to 4:15 pm At Wonders Counseling Services, LLC Two Groups… Same Days and Times… One for Kids ages 7-10 Another group for moms Moms going through divorce, come be a part of a 6 week...

48 Ways to Love and Care for Yourself

Truly loving and honoring yourself is necessary in order to feel fulfilled and content in your life. We are not talking about narcissistic self absorption here. The irony is that in order to be able to love and serve others, we must first accomplish true self love....

Dancing with Life’s Challenges

As a therapist, I often hear clients talk about struggling. In fact, most all of us do use this word – struggle – often. Life presents challenge and we struggle. We struggle with knowing what to do next. We struggle with difficult emotions. We struggle...