Yoga and Self Love

“Come to the mat. Come back to the mat, because you love yourself. Use your practice to fall in love with yourself. Not the ego based kind of love, but the kind of love that allows you to flourish to your full potential so that you can help others do the...

What Would You Advise Your 27-Year-Old-Self?

So…. what would you tell your 27-year-old-self if you could travel back in time, have a seat across a table at Starbucks with some hind-sight advice? Jonathan Fields (an inspirational entrepreneur and speaker now in his late 40’s) says he would advise his...

Relationship Communication: 8 Powerful Tips

Relationship Communication: 8 Powerful Tips It is not unusual as a couples’ therapist to hear one person in the relationship react to the other’s account of recent events with,  “I SAID I’m sorry!” in exasperation that the other person is...

Yoga is More than Exercise

Yoga is More than Exercise I am quite certain I have a mission in this lifetime to help people understand that yoga is not about stretchy black pants and pretzel poses. Now, I confess I LOVE my stretchy black pants. I live in them. And one important limb of yoga is...