Helping Children Through Times of Emergency

Tragic events and times of great emergency happen in the world every day and with today’s age of information technology images and reports are readily available on television and social media. When there is a great tragedy or time of emergency, images and...

Mindfulness at Mealtime: The Yoga of Eating

Mindfulness is the practice of tuning in, slowing down, increasing awareness of thoughts, feelings, sensations without harsh judgments. Yoga is the practice of bringing together mind, body and spirit. Mindfulness and Yoga go together… There is no greater...