Natural Relief for Anxiety: Herbal Tea

According to the Anxiety Disorders Association of America (ADAA), anxiety disorders are the most prominent mental health issue in our country.   40 million adults over 18 years of age suffer from anxiety. Anxiety can feel debilitating to many but there is relief to be...

Facing Flu Season with Mindfulness

It’s that time of year when the flu and various viruses seem to creep in and afflict a lot of people.  I’m not a physician or a medical expert of any kind. Let’s set that straight. I have, however, acquired a lot of information and training over the...