When You Know it’s Time To Make a Change…

“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back....

Too Busy to Relax?

“The time to relax is when you don’t have time for it.” ~ Sydney J. Harris One of my yoga students asked me to lead a relaxing yoga class series at her neighborhood club house one night each week. She had over 20 women eager to sign up for the series...