Little Children – Great Teachers

When I was starting out my career as a professional counselor I dove head first into developing a specialty working with preschool age children. I developed a program called P.E.E.P (preschool emotion education program) and implemented the program in two preschool...

What is mindfulness and why practice?

I encountered a young woman recently who was asking me about this thing called “mindfulness” and why I center my work around this practice. There are so many ways I can answer that question as there are many branches of thought, history and...