Welcome!

 

I am so glad you are here! Whether you are a current or potential client, a student of yoga and meditation, a therapist seeking continuing education/supervision, or just browsing … I am happy to share my services, articles, programs and products with you.

In my years as a therapist, I’ve noticed that when people go through challenges and transitions in life, sometimes they most often become discouraged and lose ability to function optimally.  

I help people feel understood with support for making changes in mind, body and spirit. I provide encouragement and hope.

I use mindfulness-based psychotherapy and holistic wellness coaching to create customized plans for recovery, healing and growth.  

I serve as a “tiStock_000031877434Largeour guide” for people who choose a journey of self discovery and growing through life-changes whether these changes are thrust upon them or by choice.

Private and group instruction in relaxation therapy, meditation, aromatherapy, and gentle yoga support the body and mind in working together to have a more relaxed and fulfilling life.

I believe clients and students achieve greater balance emotionally when they attend to healthy body and mind. I promote healthy nutritional focus, attention to physical fitness, healthy sleep routines and expanded awareness to thoughts and beliefs.

I provide a mind-body, holistic approach to all of my services because the research I have accumulated and operate from affirms we must attend to all aspects of the whole person in order to have balance.  

I would love to hear from you if you believe I can be of service!

Be well!

Lynn Louise Wonders, LPC, RPT-S, CPCS, E-RYT

breathe into where you are